Tag Archives: inspiring

Great Spirits Will Always Encounter Fierce Opposition

We constantly live our lives fighting a battle between who we really and who we are supposed to be. We were taught that in order to be successful we must belong and fit in this society. The truth is, when we deny our true identity, even if we had success and we were accepted by the majority, we will fail, but when we rise and declare who we really are and we face our doubts, fears, criticism and opposition courageously in the name of our highest ideals and values, and dare to be our true self and live our purpose nobody can ever limit us nor stop us and that is one of the keys to success.

 

 

 

"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

 

 

 

One of the easiest ways to avoid criticism and opposition and be accepted is to remain in the side of the majority, thus, say what the say, do what they say, and behave as they behave. Refuse to be yourself and the person you think you are, and become the stereotype of perfection imposed by society.  The weirdos, the crazy ones, the unconventional human beings, those who think differently, those who don’t fit in, those who dream big, those who are constantly looking to improve themselves and be better persons are always marginalized and encounter a violent opposition.

However, if you want to make an impact, if you want to become a revolutionary, if you want to change the world, or if you simply want to be yourself and not being the perfect stereotype of person imposed by society, you need to be willing to separate yourself from some people and get ready to face opposition. In order to push the human race forward one must be willing to break the rules and refuse to accept the status quo. Therefore, evolution is the daily sum of revolutionary acts which challenges what is established and accepted by society, expanding humans’ perspectives, horizons and limitations, creating beliefs and ideas capable of changing the world for the better.

 

 

“Can you remember who you were, before the world told you who you should be?” – Danielle LaPorte

 

 

The question is: Are you willing to step aside from the majority in the name of your values, ideals and express your true self freely? If the answer is yes, are you then ready to face opposition, humiliation and solitude? The journey to become the best version of yourself, your true self and create a better world for everyone is not easy, but in the end, it will be worth it. There will be times where you will encounter yourself walking alone, there will be times where you will face humiliation  and opposition, there will be times where nobody will understand you, the temptation to give up and return to the “acceptance zone” will be strong, when this happens, don’t let your fears, doubts and other people’s opinion take your sight off from your higher values, goals and dreams.

The thing is, in this world it is much easier to belong, to be accepted and recognized as a member of the group of those who has been accepted by society. Nobody wants to be rejected, rejection is a strong feeling, that not many people can cope with. However, if we learn to love ourselves as we are and be confident about the person we truly are, we will walk our path in this life without fear of rejection, because once you accept yourself, you will never ever need the necessity to be accepted by others, and their opinions, thoughts and criticism will never be a limitation to become the person you know you can be, your true self, your best version.

 

 

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” – Mark Twain

 

 

Whether you are at school, or at the university, or at work, or any other place you might be, never feel ashamed to be who you really are, never fear the bullies. If you are different, if you are shy, if you don’t follow trend, if you are not the smartest, or the prettiest, if you are not the popular, or most funny, if you have big and “impossible” dreams and goals, if your beliefs are different than what is accepted, and most of all, if you know you are being your true self, and with true self I mean you best version of yourself, the person capable of changing those around you and make this world a better place for all, if deep inside yourself you know that what you are doing is the best you can do for you and for others, so be not afraid to affirm and declare the person you really are and go with confidence in the direction of the achievement of your personal growth and evolution, and with your example change the world and open the eyes of those who cannot see that violence, hatred, intolerance and ignorance will never be bring us peace, love nor success!

 

 

 

 

 

Discover your true self, love and accept the person you really are regardless if you are accepted by other people or not, never cease to improve yourself, release your true potential, stay true to your values and ideals, do not let your soul and your true self be corrupted by the fear of being rejected, do not feel ashamed for who you really are, and with courage and confidence go out, make your dreams become a reality, make an impact, be the best version of your self and change the world! 

Don’t Take Anything Personally

Day after day we deliberately accept in our minds the venom of poisonous people with devastating consequences. Once in our minds, this venom annihilates our self-confidence and destroys our self-esteem and feelings of anger, hatred and resentment flood our minds. Cause: taking things too personally. Cure: living without the influence of other people’s opinions.  Are you taking things personally? Are you letting other people’s opinion and behaviors define your true self?

 

 

Don’t take anything personally, nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. Don Miguel Ruiz

 

 

 

We go through life as we had a target hanging from our necks. We feel as if we were inoffensive deer grazing peacefully in the woods surrounded by heartless hunters waiting for the perfect moment to pull the trigger. Suddenly, that moment comes, the world freezes, the watch stops, and bang! Perfect shot, straight into our heads, we lie motionless, presumed deceased. The world begins to move again, we breathe, we are alive, we survived, but the scars are bleeding, the pain increases, and suddenly the pain becomes anger and the anger commence to rule our lives. Resentment becomes our ally.

The problem is that our constantly need for acceptance and our desperate search for everyone’s approval has become a necessity in order to maintain an acceptable reputation to society, and this reputation, or our own reputation about our own selves is severely affected when we encounter ourselves being the target of someone’s attacks, that is the main reason why we take things so personally, because that person is preventing us from achieving our goal of being accepted by every single human in our society. It damages our ego, diminishes our self-confidence and put ourselves at the edge of collapse.

 

 

“What other people think of you is not your business. If you start to make that business your business, you will be offended for the rest of your life.” – Deepak Chopra

 

 

Therefore, taking things personally and unhappiness are connected. But, is there such thing as an everlasting happiness? Well, There are many keys and ideas of how can one be happy, but this question continues to be an existential doubt for most of us. However, through the years we have discovered important keys to unhappiness. One of them is taking things personally, when we do this, we expose ourselves, we put ourselves in a place of extreme vulnerability, putting our own happiness in someone else’s hands. When we take things personally, we condemn ourselves to a life of misery and resentment, we sabotage our own capabilities of achieving all our dreams and goals, and we deny ourselves the possibility of having a happy life.

When someone attacks you in any way in the end they never have something personal with you but rather they have something personal with themselves. The only time when you can take things personally is when you have attacked them or hurt them in any way first. For example, let’s imagine the case where you insult someone else’s mother, if the person gives you a punch in the face, you can take it personally, nevertheless, in the end, it always comes down to the fact that someone’s reaction and behavior against others is never something personal with them but with their own selves, no matter if they think they have an excuse for acting that way.

 

 

“There is a huge amount of freedom that comes to you when you take nothing personally.” — Miguel Ruiz.

 

 

Not taking things personally from the people that surrounds you is not something we can learn overnight, but is rather an every day commitment, but there is nothing more rewarding that gaining that level of freedom and become immune to other people’s opinions, immune to other people’s criticism, immune to other people’s judgements, immune to other people’s aggression. The real truth is that other people’s behaviors and attitudes toward you do not define nor categorize you, not damage your reputation, do not condemn you, but they rather do all of that onto them. Every actions and behaviors, every thoughts and opinions of others are only a reflection of their own souls, they do not indicate who you are, but they indicate who they are. Therefore, do not take things personally, and you will have found the key to your own personal development, you will broaden your limitations and you will declare, loudly and fearless to the world:  “I do not seek to belong, I do not seek to be accepted, nobody defines me nor limits me, I am immune to the poisonous souls that seek to destroy me, I am an utterly and completely free soul.”

 

 

 

 

Learn to not take things personally, release your soul from the need to get everyone’s approval and become immune to other people’s criticism, opinions and behaviors and you will have discovered one of the keys to success and your personal development. 

Forcing Things will Never Be the Solution

Life is composed of simple and complex conflicts that affect our daily lives to a lesser o greater extent. Every single day of our lives, life challenges us, disturbing our peace with a new conflict, some of them require no more than a simple solution, others require a more advance solution and others require us to develop or discover a solution that is not found in any book.  However, there is one simple rule that can help us deal with our daily circumstances and that rule is: “Forcing things is never the solution”.

 

 

"Don't try to force anything. God opens millions of flowers everyday without forcing their buds."

 

 

How many times in our lives do we seek to resolve a conflict, repair something or change our current circumstances by forcing things? How many times we applied force on something and the outcome we got was the opposite of what we expected? For instance, many times in my life I have tried to fix something by using force, and I ended up with the broken pieces of what I was actually looking to repair. Several times I broke things, and I ended up with sorrow, disappointment and anger when I applied force in different situations in my life.

The thing is, the first solution that comes to our minds when we seek to solve an issue in our lives that has already resisted our previous attempts to fix it is force. For some reason we have come to believe that when something is not working in the way we wanted to, we must apply force in order to fix it and to satisfy our wishes. Forcing things becomes our solution. However, while applying force on something can sometimes be a solution, it is only a temporal solution and in the future it will go back to its previous state or it will cause an irreparable rupture.

 

 

“Beware of trying to accomplish anything by force.” – Angela Merici

 

 

Therefore, an important lesson I have learned through my life, the experiences I had and many failed attempts, is that forcing is not a solution, but the cause of the irreparable destruction of something and the everlasting pain caused in our own selves and others. Therefore, the main rule we need to learn in order to deal with our conflicts and current circumstances successfully is knowing that if we need to force something is because we are doing it in the wrong way, hence, if we would like to have a positive outcome, we need to stop using our force. Change the strategies, find a better solution, accept it, or let it go, but forcing something will cause nothing but harm.

You may be thinking: “Oh well, I applied many times my force and it turned out well.” While that might be true, it is also true that the amount of times something turns out well by using force is less than the amount of times that something doesn’t turns out well by using force. This being said, we can be certain that the odds of getting a negative outcome by using force are extremely high. If you are confused and doubtful about that statement, I encourage you to apply force to fix something and see what happens. In the end, the only way to discover if something is true or not is by your own personal experience.

 

 

“Never force anything. Give it your best shot, and then let it be. If it’s meant to be, it will be.”

 

 

However, life has always found its way to show us throughout our existence that everything that was meant to be, will be without the need to force it. If a relationship, a job, a career, or anything else in our daily lives needs to be forced and oppressed in any way possible, it will sooner or later break, vanish and it will cause disappointment and sorrow. Therefore, in order to get the outcome we expect, we need to find, design or discover the solution that will help us deal with a certain conflict, creating the outcome we desire. On the other hand, we need to understand that sometimes letting go is the only possible and efficient solution, and while it can create also sorrow and despair, we are giving life the chance to reward us with a new beginning.

If you are forcing something and it is not giving you the outcome you were expecting is either because it was not meant to be, or because you are doing it the wrong way. Stop, relax, think and change strategies. Accept what you cannot control, learn to let go, or discover the way to achieve your desired outcome in a more efficient way.

 

 

 

 

Use more your strength to deal with your life and less your force and oppression on things and people, and you will have found the key to resolve most of the simplest and complex conflicts of your daily life!

A Wonderful Stroke of Luck

There are those moments throughout our lifetime when luck does not seem to be in our favor. The things we want are denied to us in a very brutal way and feelings of despair, sorrow, anger, and disappointment flood our heart. Suddenly we found ourselves lost standing in front of a brick wall in the middle of the road in the journey of our lives. The things we wanted, our desires and dreams have been taken away from us, the doors has been closed, and our hopes and illusions disappeared. Confused and upset we try to find the reason for our bad luck. We ask again and again, why? And the answer conspicuous by its absence, until now?…

 

 

"Remember that sometimes not getting what you want is a wonderful stroke of luck." - Dalai Lama

 

 

Sometimes in our lives no matter what we do and how much we try to have the things we want, life insist to deny us the things we yearn, and as if in life everything were about luck, we consider ourselves to be in the group of those with the worst one, but what if I tell you that sometimes what it seems to be bad luck, is in fact, good luck? What if those moments of bad luck in our lives are what we need in order to get a better luck? What if those moments of bad luck are actually saving us from a worse luck? What if those moments are giving us the chance to have a better future? What if sometimes life has to deny us the things we want, in order for us to have better things?

The truth is, in many cases, what it seems to be bad luck, is only an opportunity in disguise, an opportunity to take another road, a better way, to develop ourselves, to improve, to evolve, to create those things that we really want, deserve and that will really take out the best version of ourselves, but it is true that when life snatches from us the possibility of getting what we desire, when life denies the opportunity to have the things we love, we feel nothing but pain, our heart tears apart, and we cannot find any reason enough as to justify such sacrifice. You keep reminding yourself that everything happens for a reason, but the truth is, for you that reason seems to be non-existent, hard to discover, or has no sense at all, and days keep passing and you keep yourself immerse in that sorrow that sinks you to the depths of darkness.

 

 

“You never know what worse luck your bad luck has saved you from.” – Cormac McCarthy

 

 

The truth is, that reason, eventually becomes visible.  The things that happen to us, the things that we were not able to get, are not a mere casualty, but it was meant to be that way, because life in fact, is not about luck, life is not a fortune wheel where some of us obtain better things than others, it may seem this way, but the truth is, we create our own luck, and if life doesn’t give to us something we want is because is giving us the chance to broaden our limitations, recreate ourselves anew, and become the source of our own luck.

If I look back into my past, some of the things that happened to me seemed first as bad luck, but now in the present, I see them as good luck. Why? Because from the point of my life where I am standing right now, looking back into my past, I can see that if I would never have had those moments of “bad luck” my life would be different from the one that I have now, and the things I have achieved so far, I wouldn’t have achieved them without those moment of “bad luck” I had in my past.

 

 

“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” – Steve Maraboli

 

 

You can be a victim of your own circumstances, you can accept that luck is not in your favor, and succumb to adversity, surrendering the control of your own life, becoming a slave of your “bad luck” and be at mercy of fate, or you can decide to recreate your story, knowing that any moment of “bad luck” hides within itself the opportunity to obtain a greater luck, because in the end, if we are patient, if we don’t lose hope, if we give life time to prove us wrong about our own luck, if we decide to move forward and reinvent ourselves to recreate our destiny, we will discover the reason for that previous bad luck and we will thank God and life for all those moments where we didn’t get what we want, because that put us to the edge, took us from our comfort zone, and made us discover a new path, a new way, a new life, a new version of ourselves.

 

 

 

Some doors are meant to be closed, some are closed that so we can find a way to open them again, and some are closed so that we can find the way to those that will lead us to something better. Trust that everything happens for a good reason, and your faith will help create the fact, and your commitment and perseverance will shape your destiny and create your own luck.

 

Adversity: An Opportunity for Personal Development

Is in the moments of difficulty when a man can find the way to the discovery of his greatest self. When adversity knocks our door, we have different options:  We can embrace it and transform it into an opportunity for personal development, we can let it rule our feelings, emotions and our daily lives, limiting our possibility for development, growth and evolution, or we can do nothing about it, letting a great opportunity pass. What we choose to do in the face of adversity will determine our defeat or our victory.

 

 

"It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop." - Dieter F. Uchtdorf

 

 

The truth about adversity is that it possess within a seed that contains the key to our own personal growth. In those moments in our lives, when our external circumstances change, sometimes abruptly, sometimes expecting it, sometimes not, and adversity crosses our path, we feel lost, we feel confused, we do not know what to do, and we scream, we cry, it paralyzes us, and we get stuck. From one moment to another, adversity becomes real, the pain becomes real, but there is also an opportunity in all that struggle that becomes real. An opportunity to grow, to improve ourselves, to evolve and to become the best version of ourselves.

Adversity will challenge us, will make us suffer, will create chaos in our lives, it will make our world tremble, but it will push ourselves forward, it will stretch us to a point that will make us exceed our own limits, and will discover the greatness that we all carry within. We cannot avoid adversity, but we can embrace it and take the most out of it, and once again, the way to do that is by seeing it as an opportunity for spiritual growth and personal development.

 

 

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou

 

 

It is through the phase of adversity when one can reach its maximum potential. One day I was doing a tour in a winery and I remember when the guide told us about the vineyards located in high altitude. I am not a professional in the area but for what I learned, these vineyards produce a high quality wine, and the particular taste of this wines is caused by different factors, as temperature, the characteristics of the soil, thermal amplitude, and sunlight intensity. The grapes in those vineyards are exposed to different factors and they struggle to survive, and through adversity they develop a variety of exceptional characteristics that produce a unique wine.

What I learned about them? That if we not succumb, if we not surrender, but rather if we rise and face adversity with courage, commitment and perseverance, we will overcome adversity, becoming a better version of ourselves. It all depends on how we react in the face of adversity. It is our attitude and not our current circumstances what really shape our destiny. We cannot change what happened to us, but we can change the way we react to it.

 

 

“In the middle of every difficulty lies opportunity.” – Albert Einstein

 

 

Are we going to let it kill us, or are we going to do everything we can in order to transform it into an opportunity to become the best version of ourselves? Adversity can transform our lives into a hell, but that hell, no matter how horrible it is, cannot define who we are without our consent. You are the only one who can define who you really are. Your thoughts and your actions will give you a certain experience, and that experience will create your reality.

 

 

 

 

See the opportunity in every difficulty, and transform adversity into an opportunity to become the best version of yourself. Try to see everything with a different perspective, think positive thoughts, learn, improve yourself, do not give up, have faith, stay strong, do everything you can in order to change your reality, and you will become your own hero!

A Smile a Day Keeps the Doctor Away

The type of society in where we live and the way we live our life provoked the extermination of smiles. In this abnormal society, the abnormal behaviors became the new normal. Therefore, in this sad, bitter, and full of struggle world, a smile has become something odd. What we are not aware of is that it can actually heal everything that is wrong with the world. One single smile brings many benefits and can change the way we experience our lives!

 

 

"Let your smile change the world, but don't let the world change your smile"

 

 

We are living our lives in a hectic, chaotic and stressful way, we are immersed in a way of living that limits our capacity to smile, only reserving it for special occasions. We smile when we are happy or for any other special reason. The problem is that in our daily lives those reasons are a few or nonexistent, but that is because we tend to focus on the negative rather than being grateful and happy about the big or small things that truly enriches our lives, that is why someone that smiles a lot creates some kind of contradiction in the average man. People believe that someone that smiles more than normal without apparent reason is either faking it or hiding something.

One of the things that I believe defines me is my smile. When depression and sadness flooded my heart, my smile was a way to prevent them from destroying me, but it wasn’t fake, I mean, I didn’t use it as a way to hide my real emotions, I forced myself to do it even when I wasn’t feeling happy as a way to feel better and as a way to show the world that I could keep smiling despite all the sadness and struggle. It was the way I had, and that I still have to see the beauty of life, to focus on the positive, and to be happy.

 

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

 

Someone can smile at least once in a week, right? But, wouldn’t it be nice to be able to do it more often and feel the emotions that go along with it no matter what is happening around you? Wouldn’t it be great to be happy for no reason? Wouldn’t that be something normal? Well, in this world, it seems that smiling too often is something that can make you look weird, insane or drugged.

I remember when somebody told me: Why are you always smiling? What kind of drugs do you take? My answer was: I don’t need drugs, or any other thing to be happy and smile. I smile because I have lots of reason for doing it, just being alive is a good reason. Then, I remember when somebody told me: You are always happy and smiling, why? My answer was: Look around you, look what you have, look what life offers you everyday, don’t you see? Life with its bad and good things is beautiful, and that is a good reason to smile. I remember that person’s answer: Do you know something? You’re absolutely right!

 

“Your smile will give you a positive countenance that will make people feel comfortable around you.” – Les Brown

 

I discovered that the more I smile the less I feel anger, stress or depression. Smiling changed the way I felt and the way I experienced my life, but how a simple smile can make so much good? Well, even if it is for a second, it can bring light, hope, peace and happiness in a person’s life, and at the same time brings all those things to you too, because one single smile can release feel-good neurotransmitters as dopamine, endorphins and serotonin.

These chemicals have the power to make you feel good. They can relieve stress, lowers blood pressure, and lifts your mood. They are better than any anti-depressant, they don’t have side effects and need no prescription. Our brain does not recognize a fake smile from an authentic one, so smiling even when you are not in the mood can help you feel a little better. Therefore, smile as much as you can, even if you have to fake it, sooner or later you will feel happier and it will become 100% authentic. If it is free, good for your body and soul, and can make your world look a little better, why not give it a try?

 

“Smile, it is the key that fits the lock of everybody’s heart.” – Anthony J. D’Angelo

 

Smiling is contagious, even when people may think you are crazy for smiling a lot, in some way they will feel better around you, because as it can lift your mood, it can also lift the mood of everyone around you. A smile is not a random action that goes unnoticed, it is actually a powerful message, that knows no gender, race, age or religion. Even if it looks like people don’t understand why you smile, deep inside them it will always be understood as a sign of kindness, hope, love, compassion and strength.

 

 

 

 

In a world full of darkness, light it up with your smile, change your life and the life of others, and never let anything change your smile! As someone once said: “Smile and the world smiles with you”!

The Consequences of Our Actions

Our actions and their consequences shape our future. Every action causes a consequence either long-term or short-term. Some of them are reversible, and some are irreversible. Some are insignificant, having no important impact in our lives, but some consequences can change our lives for the better or for worst. Therefore, it is very important to remember that we cannot scape from the consequences of our actions. We create our destiny day after day, decision after decision and action after action.

 

 

 

"While we are free to choose our actions, we are not free to choose the consequences of our actions." – Stephen R. Covey

 

 

 

Our life is basically the result of our actions, and in some cases is also composed by the result of the actions of other people. The consequences of our actions create our reality and shape our future, and they are most of them under our control. Then, we have the actions of other people, we cannot control them but we can control how we react against the consequences of their actions, and once again what we think, feel and do will produce a certain consequence in our lives, what will give us a certain experience. In the end, our own decisions and actions create our daily experience.

Most of the time we can be aware of the consequence of an action. If we drink too much we know we are going to get drunk, if we do not sleep enough we know we are going to feel tired, if we eat spoiled food we know we are going to get sick, but the problem is that sometimes, we do not have the power to know the consequence that will be produced by a certain action, what creates uncertainty, and that is why sometimes is very hard to make a decision. It is then, very important to make good choices, thinking in the consequence that we are going to get in the future as result of an action we take today, creating the kind of life we would like to experience.

 

 

“Nobody ever did, or ever will, escape the consequences of his choices.” – Alfred A. Montapert

 

 

We should not always be afraid of consequences. If they are favorable they can bring us a wonderful experience, but if they are not, they somehow have the power to teach us a lesson. For example, when a child wants to do something that won’t have a good consequence in its life, like touching the oven when its mother is cooking. As kids we are not aware of the consequences of our actions, so we normally do something even when the consequences are not going to be favorable, but after experiencing the awful consequence of touching the hot oven and getting burn one learn a very valuable lesson, but we are not going to avoid the pain of the burn.

What I mean with this is that sometimes the consequences of our actions will bring us the chance to grow and evolve, but at the same time we will not be able to avoid the outcome of that consequence. Whatever you do now will have a consequence in the future, so in order to avoid regret is good to avoid doing those kind of things that we already know that won’t produce a positive consequence for our lives, and if we do not know what could happen, if the odds are more in our favor, if the chances of positive consequences are high and the negatives low, then we should move on and take the risk.

 

 

“In nature there are neither rewards nor punishments; there are consequences.” – Robert Green Ingersoll

 

 

Therefore, take the kind of actions that will lead you to the place you want to be, and will bring you the kind of things you would like to get. We have right now, in this very moment the opportunity to create the life we want, we can start shaping the future we yearn, and we do that with every choice, and action after action. Whatever you want to experience tomorrow, start creating it now. When we make an action that won’t produce a favorable consequence, even though it will teach us a lesson and it will, in some way, help us to grow and evolve, we limit ourselves from living a wonderful, joyful and happy life, and we risk losing very valuable things in our lives.

 

 

 

Take the actions that will produce the consequences you would like to experience and you will have the opportunity to live the life you have always imagined!

Take a break to enjoy the moment!

Tick-tock, tick-tock. The clock hands keep spinning, faster and faster, they never stop. Second after second our life goes by very quickly. The time does not give us respite, consuming our existence minute after minute. We are always rushing against the clock, the day seem to have less than 24 hours and our days go by very quickly. Plans after plans, our schedule is full. The stress is high and the joy is low. Life goes by very fast, time never stops, and I wonder: When was the last time you took a break to enjoy your wonderful life?

 

 

 

"Life is what happens to you while you're busy making other plans." - John Lennon #break

 

 

 

We live in a hectic world where our minds rarely takes a break. Our daily routines and chores keep us busy and our worries, problems, tasks and plans prevent our mind from stopping. We live under so much tension and our minds working at such high revolutions tend to collapse and that is the moment when the stress takes over our soul, mind and body. We cease to be in control of our own feelings and emotions, becoming puppets of our hectic and stressful life, losing every possibility to experience joy and happiness in our daily lives. Can we revert this? Absolutely. In order to regain our freedom to feel happy and joyful we should take a break to truly experience the wonderful fact of being alive.

The truth is that our time on earth goes very fast and is very short, but the problem is not that our existence is short, but that we do not seize every second of our life because we tend to be very busy making plans. Our minds tends to dwell more in our future that in our present, and a man can only truly live in his present. The now, this very moment is your life, the past are only a set of memories, and the future is an illusion. The only thing that is real, the only thing that we can truly experience, feel and touch is our present. What is happening right now, in this moment is all we have, and every second of it is worth living, because every second of our life is unique experience.

 

 

“I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.” – Alan Watts

 

 

How many moments do we miss each day by being too busy making other plans? When was the last time you really enjoyed the company of family and friends without thinking about tomorrow’s plans? When was the last time you looked at the sky, watched the stars and admired the moon with a quiet mind? When was the last time you enjoyed the pleasant warm of a sunny day without thinking about the things you needed to do later? When was the last time you simply enjoyed the fact of being alive without being worried about the future? When was the last time you were relaxed, at peace, simply connecting with your soul, you deepest self? When was the last time you were truly present? How many times does your mind stay focused in this very moment without traveling constantly to the future? When was the last time you took a break from your hectic life and  simply took the time to enjoy the simplest and deepest things of your surroundings?

Taking a break a couple of minutes a day to contemplate our surroundings, to enjoy the company of others, to do the things that makes us happy, or to simply enjoy a wonderful time with our own selves can bring us to a state of ecstasy that will flood our soul and mind with a tremendous positive energy that will change the way we experience our lives. Disconnecting yourself from technology, from work, school, from your debts, your worries, and other plans can sometimes be the solution to the stress that contaminates our soul and mind day after day. Do not let your life slip from your hands, rather take the time to enjoy the beautiful moments that never come back like a tea with your mother, a walk in the beach, a kiss with your partner, a game with your kids, a beautiful sunset, a dinner with your friends or all those unique moments that we take for granted and that enriches our lives.

 

 

“True happiness is to enjoy the present, without anxious dependence upon the future.” –  Lucius Annaeus Seneca

 

 

The clock of life keeps ticking, and it could stop at any moment. Nothing can guarantee us that it will keep ticking tomorrow, that is how unpredictable our life is. Therefore, we should seize every second of our life as if it was the last. While making plans and thinking about the future gives our life a meaning, enjoying every moment of our life, enjoying our present without always making other plans is the way to truly enjoy our life to the fullest.

 

 

 

From time to time take a break from your hectic life. Stop, breath, relax and simply enjoy this moment, because this moment is your life, don’t let it go, rather seize every second of it!

It is Time to Build your Own Dreams!

A new year has begun. A new opportunity is awaiting you. The past is gone, and the present is all we have. In this given moment we have the chance to begin again, and the opportunity to create something new, or to dream a new dream, or to do something we have never done, and we have the big opportunity to create the life we have always imagined. In this new year, are you going to begin to create your dream or continue building it? or are you going to lose another opportunity to make your dreams come true? Now is the right time to start building your dreams and create the life you have always imagined!

 

 

 

"If you don't build your dream someone will hire you to help build theirs." - Tony A. Gaskins Jr

 

 

 

 

The celebrations are over. The New year’s eve has past. We have celebrated with our family and friends, and we welcomed this new year with hope and enthusiasm. We started the new year full of feelings and emotions, full of hope and optimism, full of new dreams, goals and desires. The first couple of weeks we feel motivated, we are full of enthusiasm, and something about this new year makes us believe that this will be the year that we will make all the things we have always wanted to do.

We start living the first month of this new year with happiness and passion, hopeful and full of faith. But as time goes by, all those beautiful emotions we had on New Year’s eve, all hopes, dreams, desires, all enthusiasm and optimism start to fade away. We begin to immerse ourselves in the darkness of our daily routines and day after day our dreams begin to go back to the drawer of oblivion. An a couple of months later, all those wonderful feelings we once had are replaced with stress, despair, tiredness, and frustration.

 

 

 

“What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.” – Alexander Graham Bell

 

 

 

Then, the year ends and now we do begin to dream again, we believe that the new year will bring us all the things we have always wanted, and once again, all those emotions we once had, begin to appear once again in our hearts putting us in the most wonderful of the states. But I wonder, is this kind of life that looks like if we were living on a roller coaster the meaning of life, the purpose of our existence? Is that our destiny? Once again, as an unstoppable dreamer that I am, I have to say no. Life is something we create, with our thoughts, and actions and with the attitude we adopt day by day.

Therefore, we should not wait any longer to start building our dreams. Life goes fast and if we are not careful we will end up building someone else’s dreams and we will call that “our job” protecting it more than our own dreams. The truth is that this system was created in a way that it makes it almost impossible to live without it. It made us so dependent, that we normally tend to deny all our own dreams because we have the need to serve this system in order to survive. The good news are that we can find the way to depend less from it and be more free, and the way to do it is by finding the time to build our own dreams.

 

 

 

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell

 

 

 

A day has 24 hours, a week has 168 hours, and a month has around 730 hours, and that means we have always time to do at least one thing per day that will push as closer to our dreams. Therefore, we should start by discovering our dreams and goals and set up all the steps we need to do along the year to make them a reality. How do we increase the chances to make that happen? By doing more of what will push us closer to them and doing less of the things that don’t serve us. For example, watching less television, spending less time doing nothing, spending less money on things that we don’t need, and so on. Remember that all those people who have created the life they have imagined, have had the same amount of time than you. It is all a matter of priorities. No matter how busy you are, or how much work do you have, use any spare time to build you dreams.

 

 

 

 

Do little, do much, but never stop doing. Use the time that God has given you in your favor and not against. The key is to start now, wherever you are, with whatever you have. Start building your own dreams before you end spending all your life building other people dreams. Go out and create the life you dream!

2017: A New Year, A New Opportunity, A New Beginning

We can almost see it, the 2017, the new year is about to arrive. It carries a big suitcase, and it is loaded with hopes, opportunities, challenges, adventures, goals, dreams and more. And I believe we all wonder the same questions… What thing in that suitcase has my name on it? What will the future hold? The answer is simple: The 2017 will bring us what is best for us and all those things that we are ready to receive. Are your arms open? Is your heart open? Are you ready to accept the new opportunities of this new year?

 

 

 

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day

 

 

 

 

Every new year comes with new opportunities and challenges for every one of us. They come in different shapes, colors and sizes. They come in different ways and in different times, and we all receive at least one opportunity to improve our lives, to discover our true self, to develop our character, to become the best version of ourselves, to grow, to evolve. Those are purposes of these opportunities and challenges.

I said that this 2017 will bring us what is best for us and what we are willing to receive. What I mean with this is that God and life are always ready to give us what is best for us, that is to say, all the new opportunities that will push ourselves forward. The problem is that we are not always willing to receive the gift of a new challenge. The reason could be because of fear, doubts, uncertainty, maybe because we prefer to stay in our comfort zone or because the gift is not to our liking. So, we refuse to accept the new opportunities, letting them go, losing our chance to improve, develop, grow and evolve.

 

 

 

 

“Hope smiles from the threshold of the year to come, whispering ‘it will be happier’…” – Alfred Tennyson

 

 

 

 

The new year can bring positive and “negative” things. With positive I mean a new job, a new relationship, an increase in your salary, a new trip, any kind of material possession, the achievement of a goal, a dream come true, a new home, another child, or any other positive thing that could happen to us. And with “negative” I mean those kinds of things that are opposite to the ones we call positive. For example, the loss of a job, more debts, the end of a relationship, the loss of any material possession, failure in any aspect of our lives.

What do we all want in this new year? We want more of the positive things and less of the negative ones. But what if the negative things have also a meaning? What if they happen for a reason that we do not yet comprehend? Well, the truth is that they also have a special meaning. The key is to discover its purpose, it could be for example, to make us learn a new lesson, or improve ourselves, to give us the chance to have better things, or simply because they want us to develop the greatness that is within us.

 

 

 

 

 

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor E. Frankl

 

 

 

 

Always remember, that it is not what happens outside of us, that is to say, our external circumstances what really matters, but how we respond to those circumstances is what matters the most. Regardless of what happens to us, at any given moment we have the opportunity to decide how we are going to feel and how are we going to respond to what is happening. Therefore, face this new year with courage and optimism, be ready to receive the new gifts of this 2017. When a new opportunity, whether positive or not so positive knocks at your door, take it, and give your best to create the outcomes you expect. Always remember that no matter what happens, you are the creator of your own destiny!

Let’s say goodbye to this wonderful 2016 that is about to end with happiness and gratitude, because no matter what happened, we survived and nobody can take from us the lessons we learned, the wonderful moments, and all the things we got from it. Let’s keep the good memories, the important lessons, and take them with us in this new year. Leave behind what doesn’t serve you, and with hope, courage and enthusiasm receive this 2017 with your arms open. Be ready to face any challenge, do not surrender in the face of adversity, transform the negative into positive, use any circumstance in your favor, and never lose the opportunity to create the life you imagine!

 

 

 

 

 

 

A new year is coming, and this 2017 brings 365 new opportunities, and if we are ready to take them they will help us become the person we are meant to become so we can create the life we yearn, the one we deserve and the one we are capable of living.  Happy New Year!